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Saffron contains an impressive variety of plant compounds that act as antioxidants
molecules that protect your cells against free radicals and oxidative stress.
Notable saffron antioxidants include crocin, crocetin, safranal, and kaempferol (2Trusted Source).
Crocin and crocetin are carotenoid pigments and responsible for saffron’s red color. Both compounds may have antidepressant properties, protect brain cells against progressive damage, improve inflammation, reduce appetite, and aid weight loss (2Trusted Source, 3Trusted Source).
Safranal gives saffron its distinct taste and aroma. Research shows that it may help improve your mood, memory, and learning ability, as well as protect your brain
cells against oxidative stress (4Trusted Source)
Lastly, kaempferol is found in saffron flower petals. This compound has been linked to health benefits, such as reduced inflammation, anticancer properties, and antidepressant activity (2Trusted Source, 5Trusted Source).
SUMMARYSaffron is rich in plant compounds that act as antioxidants, such as crocin, crocetin, safranal, and kaempferol. Antioxidants help protect your cells against oxidative stress.
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